Session Bias

SymbolEUR/USD
SessionLondon
Date—
Time—
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01 Trading Mode

Observation or execution this session.

02Market Structure

Dominant structure across the higher timeframe and the execution timeframe.

03Price Location

Position relative to key levels.

04Direction

Directional bias.

05Charts

Higher-timeframe (HTF) and lower-timeframe (LTF) TradingView snapshots — paste a snapshot link into each.

06Notes

Intentions, news risk, mindset reminders.

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01 Trade Log?Log every trade — result, R multiple, side, entry/exit, costs, notes. Logged trades feed your win rate, R-curve, day-of-week edge, potential-R analysis, and monthly insights. The journal becomes your edge.
#
Symbol
Result
Aimed R · P
Real R · P
Pot R · P
Side
Entry · Exit
Risk £ · SL
Costs £
Gross £
Net £

Log your trades live

03Focus Level

How present were you during the session.

04How Did the Session Close?

Net directional behaviour during your session.

05Post-Session Charts

TradingView snapshots of the session — markups encouraged. Add as many as you need.

06Trade Setup

Pick a setup and its answers fill in, or answer the rows yourself and save them as a new setup. Add your own rows at the bottom.

Observed Only — no trade was taken, so there is no setup to fill in.

Pick a setup
07Psychology

Mental state — be honest, this is how you grow.

08Reflection

What went well. What needs improvement. Don't skip this.

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Net P&L·Gross P&L?Net P&L = profit after costs. Gross P&L = profit before costs. Click the toggle to swap. Shared with the Statistics tab.
£0
Net R · Net Acc %?Net R and Net Acc % across your current series of 10.
0
Pot R · Pot Acc %?R left on the table and that gap as a % of balance, across wins in your current series.
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Captured?How much of the available move you banked across the tracked winners in your current series — captured R ÷ potential R, out of 100%.
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Current Series
0 / 10
CLICK ANY TRADE DOT TO EDIT OR DELETE
Equity Curve
This series of 10
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Period
Account Balance?Your current account balance: Starting Balance (set in Settings) plus Net P&L.
£0
Net P&L·Gross P&L?Net P&L = profit after costs. Gross P&L = profit before costs. Click the toggle to swap.
£0
Win Rate?Wins ÷ (Wins + Losses) across every trade in the period picked above. BEs excluded.
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Profit Factor?Total winning R ÷ total losing R across all trades. Above 1.5 = solid edge.
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Net R · Net Acc %?Net R and Net Acc % across every trade in the period picked above.
0
Expectancy?Average R per trade and average % of account balance per trade.
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Pot R · Pot Acc %?R left on the table and that gap as a % of balance, across every winning trade in the period picked above.
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Total Costs?Total commissions and spread paid across all trades. Gross P&L minus Total Costs equals Net P&L.
£0
Equity Curve?Your account balance after every trade, zoomed to the period picked above.

Account balance over time

Wins vs Losses?Side-by-side comparison of your winning and losing trades.
Total number of winning trades, total R captured, average R per win, and average £ (net of costs) per win. Higher averages = bigger winners.
Wins
0
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Total number of losing trades, total R, and average £ (net of costs) per loss. A clean stop is -1R; a loss that ran past your stop counts as worse than -1R.
Losses
0
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Trades that closed at or near entry, often with SL moved to BE. They contribute 0R to stats but may carry small £ costs (commission + spread).
Break-evensBE
0
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Max Consecutive Streaks?Longest runs across all history. Critical for position sizing.
Longest unbroken run of winning trades. Critical for confidence — and for understanding what you can ride.
Max Win Streak
0
Longest unbroken run of losses. The worst stretch you've survived. Position-size for at least this many in a row.
Max Loss Streak
0
Longest run of break-even trades in a row. High values can mean you're consistently moving to BE too early.
Max BE Streak
0
Net R by weekday?The R each weekday made in the period, after costs - the same figures as the Day of Week table.

Net R by session?The R each session made, by entry time on the London clock - the same figures as the session table. A trade in two sessions counts in both.

Net R by entry hour?The R made by trades entered in each hour, on the same clock as Trade Time Analysis and the sessions.

Trade Time Analysis?When you trade best, worst, and most often. Bucket size adapts to your sample size — narrower as you log more trades.
Session Analysis?How you perform per FX session, by entry time (London clock): Asia 00:00–07:00, Pre-London 07:00–08:00 (the hour before London opens), London 08:00–16:30, Pre-NY 12:30–13:30 (the hour before New York opens) and New York 13:30–21:00. Pre-NY sits inside London’s hours, and London and New York genuinely overlap from 13:30 to 16:30, so those trades count toward both — the overlap is also shown on its own.
Hold Time Analysis?Average time in trade by result.
Average time you held winning trades. Short avg = you take quick wins. Long avg = you let winners run.
Avg Win
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No data
Average time you held losing trades. Short avg = you cut losses fast. Long avg = you may be hoping/holding too long.
Avg Loss
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No data
Average time in break-even trades. Useful for spotting whether you're rushing or sitting too long before SL gets hit.
Avg BE
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No data
Day of Week Breakdown?Performance by weekday — which days are your edge. WR = win rate. W/L/BE = win/loss/break-even counts. Net R = sum of R across trades on that day.
By session?How you perform per FX session, by entry time (London clock): Asia 00:00–07:00, Pre-London 07:00–08:00 (the hour before London opens), London 08:00–16:30, Pre-NY 12:30–13:30 (the hour before New York opens) and New York 13:30–21:00. Pre-NY sits inside London’s hours, and London and New York genuinely overlap from 13:30 to 16:30, so those trades count toward both — the overlap is also shown on its own.
Long vs Short?Performance by direction — find out if one side of the market is your edge. Same column meanings as above.
Share of long vs short trades. Detail below shows win rate and R per side — find out which direction is actually your edge.
Reaction vs Continuation?Performance by trade type — tag trades in Review tab. Reaction = countertrend / mean-revert. Continuation = with-trend.
Share of reaction vs continuation trades. Detail below shows win rate and R per type — reveals which style pays better.
Your Playbook?All your setups: their notes, recipe, example charts and the trades you took with them. Share your whole playbook to #playbooks.
Setups Performance?Which of your setups actually pays, ranked by Net R — with win rate and expectancy, so a big total earned by one outlier doesn't read like an edge. One setup per trade. Trades with no setup tagged are left out.
Showed up vs Traded
Hold Winners longer VS close BEs sooner??Compares two alternative rules against your actual trades: (A) holding winners longer based on how much of the move you typically capture, and (B) using a shorter TP based on how far price extends on your BEs before reversing. Replays your history under each rule and shows which direction is more profitable AND which improves win rate. Tier badges show conviction (too few / early / building / strong) based on sample size. Detailed per-trade breakdown is collapsed below — expand to see exactly which trades drive each recommendation.
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